I am thankful that I am down 20 pounds from my heaviest this week!!!
I am thankful for anesthesia.
I am thankful for good friends.
I am thankful that we get to go out of town this weekend.
I am thankful for a "free" gym at our apartment complex.
I am thankful that the weather is getting cooler.
I am thankful that I found my camera that had been missing for a week.
I am thankful for phones, internet, and all of the other ways that I am able to keep in contact with loved ones who live far away.
I am thankful for inspiring people and for their stories.
I am thankful.
Showing posts with label Gym. Show all posts
Showing posts with label Gym. Show all posts
Thursday, November 4, 2010
Thursday, June 4, 2009
Thankful Thursday
I am thankful for my gym membership (who says that?).
I am thankful that Amanda invited us to go hiking on Saturday.
I am thankful that I was able to make it to the top of the mountain - it was really hard at the end.
I am thankful that we had enough adults in nursery this week.
I am thankful that I was able to watch The Price is Right more than once this week. :)
I am thankful that our home teachers came over this week - gave us a reason to clean the house, and it was spiritually uplifting.
I am thankful for my Wii Fit.
I am thankful that I get to help Corinne pack tomorrow - I haven't seen her in forever.
I am thankful for the sunshine. :)
I am thankful that I only have to worry about Jed and myself.
I am thankful that I get to visit my family for TWO WEEKS starting on Sunday!! My mom and sisters pitched in to get me a plane ticket - they are the BEST! :D
I am thankful that Amanda invited us to go hiking on Saturday.
I am thankful that I was able to make it to the top of the mountain - it was really hard at the end.
I am thankful that we had enough adults in nursery this week.
I am thankful that I was able to watch The Price is Right more than once this week. :)
I am thankful that our home teachers came over this week - gave us a reason to clean the house, and it was spiritually uplifting.
I am thankful for my Wii Fit.
I am thankful that I get to help Corinne pack tomorrow - I haven't seen her in forever.
I am thankful for the sunshine. :)
I am thankful that I only have to worry about Jed and myself.
I am thankful that I get to visit my family for TWO WEEKS starting on Sunday!! My mom and sisters pitched in to get me a plane ticket - they are the BEST! :D
Monday, June 1, 2009
Monday Memoirs
Friday - I spent almost 2 hours at the gym that morning!
We went to the driving range with the McDaniels and the Vallens. Jed had never hit a golf ball before! But he did really well. :)
After all of our balls were gone, we went to get dessert at Rocky Mountain Chocolate Factory (and Tomassos for Italian Ice for Amanda and me).
Saturday - We drove up American Fork Canyon and met up with the Nielsens. We hiked up to Silver Lake, about 2 hours. It was pretty up there and there was still ice on the lake and we got to play in snow. I'm proud of myself for doing it - I was struggling towards the end. I think it had a lot to do with the thin air and the fact that I worked out a lot the day before, for the first time in months.
We came home and watched a few episodes of Planet Earth. I really like that show - it's really interesting.
Sunday - After church, our home teachers came over. Then we went to dinner at the Georges' (they live above us). It was definitely an interesting night - we haven't been to a dinner at another family's home in a long time.
We went to the driving range with the McDaniels and the Vallens. Jed had never hit a golf ball before! But he did really well. :)
After all of our balls were gone, we went to get dessert at Rocky Mountain Chocolate Factory (and Tomassos for Italian Ice for Amanda and me).
Saturday - We drove up American Fork Canyon and met up with the Nielsens. We hiked up to Silver Lake, about 2 hours. It was pretty up there and there was still ice on the lake and we got to play in snow. I'm proud of myself for doing it - I was struggling towards the end. I think it had a lot to do with the thin air and the fact that I worked out a lot the day before, for the first time in months.
We came home and watched a few episodes of Planet Earth. I really like that show - it's really interesting.
Sunday - After church, our home teachers came over. Then we went to dinner at the Georges' (they live above us). It was definitely an interesting night - we haven't been to a dinner at another family's home in a long time.
Friday, May 29, 2009
HHmmmm
I was having a great day (I spent almost 2 hours at the gym this morning) until I carved a huge chunk out of my leg in the shower. :\
Wednesday, February 11, 2009
Wednesday Weigh-In
Ok so this week has been T-U-F-F TUFF! I had two tests to study for, two big papers due, I had to practice I song I've never heard of in order to sing a solo on Friday night in front of a bunch of people, and I've had a ton of errands that had to get done by today. Not to mention I'm still working full time and going to school, so I'm "stuck" places for long periods of time. I'm not making excuses, I'm just...giving reasons? Deep down I know I'm just trying to justify it to myself because I haven't worked out at all since last Thursday...pitiful, I know. :( So needless to say, my weight is not where I would have liked it to be. It's 248.0 with a BMI of 39.86 - Yikes!I made a new friend on this weight-loss site I belong to, sparkpeople.com. (If you join, put allsweetali down as your reference. :) ) We're going to start going to the gym together and hopefully she will be the extra motivation I need to excel.
Wednesday, January 28, 2009
Wednesday Weigh-In
I weighed myself at Gold's tonight and it said their scale said that I was back at 250. However, according to my new Wii Fit (which I love dearly), I have lost 4.8 pounds since I started using it on the 18th!! :D Maybe I'll start going by that instead of Gold's... As of right now, I weigh 246.5 on the Wii Fit.
Monday, November 17, 2008
It's Not Easy Being Green!
Green = Sick.
This weekend, my two days of fun/relaxation/do whatever I want, was ruined by this evil thing called sickness. I don't know what it was, or where it came from, but I felt it. I even had to sit out when we went to the Power Tumbling gym on Saturday night. :( It looked like a lot of fun and I was able to get some videos. I did get some homework done while I was sitting on the sidelines, so I guess that's good. Each of these clips are just a few seconds long, sorry some of them are sideways... But they're still kind of fun.
PS-That last video is for Amanda... ;)
Then, last night, it was like the finale of my sickness. I won't give all the details, but I was up half the night. Good thing I slept 13(!) hours Saturday night, so it all kind of evened out. ;) I'm feeling a little better today. But then again, it's Monday. Blah.
This weekend, my two days of fun/relaxation/do whatever I want, was ruined by this evil thing called sickness. I don't know what it was, or where it came from, but I felt it. I even had to sit out when we went to the Power Tumbling gym on Saturday night. :( It looked like a lot of fun and I was able to get some videos. I did get some homework done while I was sitting on the sidelines, so I guess that's good. Each of these clips are just a few seconds long, sorry some of them are sideways... But they're still kind of fun.
PS-That last video is for Amanda... ;)
Then, last night, it was like the finale of my sickness. I won't give all the details, but I was up half the night. Good thing I slept 13(!) hours Saturday night, so it all kind of evened out. ;) I'm feeling a little better today. But then again, it's Monday. Blah.
Thursday, October 30, 2008
Exactly the Same
I weigh exactly the same as last week, to the tenth. I'm actually really surprised I didn't gain anything because I was really bad this weekend, and on Monday. :\
But yay! Now I know that if I actually stick with what I'm supposed to, I can lose it fairly well!!
But yay! Now I know that if I actually stick with what I'm supposed to, I can lose it fairly well!!
Thursday, October 23, 2008
Monday, October 20, 2008
Another Update From A Scatter-Brained Crazy Lady
I have been so scatter-brained and here and there and everywhere that I haven't kept you updated. My deepest apologies. I know your weekday doesn't start until you know of the latest happenings in the lives of the Goodells. ;)
Tuesday (Weight Doctor): I went to a doctor's appointment, someone my friend Kim referred me to. This doctor, Dr. D, specializes in weight. I got a body analysis (weight, lean body mass, fat body mass, amount of water retention, etc.) that we will use to track my progress every month, I got a B-6/B-12 shot in the arm (those are hurty!), and a diet analysis.
Now I'm eating lots throughout the day, every two hours to be exact (NO mayo or butter, and minimal carbs). I also am supposed to walk 30 minutes a day. None of this is rocket science, or measuring proportions, or counting calories, or overworking myself with exercise. It's simple. Hopefully it will work - of course I'll keep you posted.
---- On a side note, the reason I haven't posted a weigh-in recently is because I was on my mom's scale, then we were at the other Gold's, and now we have our own scale that I've been using this week. I'm going to the original Gold's, with my original scale, on Wednesday. I'll find out what I weigh on that one and then go home and compare it to my new scale, and we'll be up and running again. ----
Wednesday (Gym): After class and dinner, Jed and I went to the 9th East Gold's with Amanda and worked out (Yay!). Watched a little of the tube when we got home, and then went to bed.
Thursday (Concert): After class, Jed and I went to Madeline's Steakhouse for dinner. It was oh-so-yummy! I got a salad with citrus vinaigrette dressing (I wish I could find some at the store, but they don't sell it. I'm going to try some recipes from allrecipes.com and see if I can't get a good one. If not, Brianna's Blush Wine is always a good choice.) and grilled chicken with BBQ sauce and diced tomatoes and onions on top. SO delicious! AND I only cheated my diet with the one roll I ate, but it was swimming in garlic butter... :(The main reason we went to Madeline's was because it was on the way to Jed's favorite band (Streetlight Manifesto)'s concert in SLC, at this crappy, hole-in-the-wall venue called The Avalon Theater. It's an old theater (hence the name) that they turned into a venue. But there are black stadium benches in it and people were tripping all over them. Dumb. Anyways, we got there in time to see the last opening band, Fear Nuttin Band. Jed and I both really liked their style (even though we couldn't make out half of the lyrics because of their strong Jamacian accents) and were even going to buy a CD, but we didn't have any cash. :( Then Streetlight came on and the crowd went wild. We were in the mosh pit with a hundred smelly, sweaty, grungy dudes with long nappy hair, pushing us, jumping up and down, and whipping their long, sweaty hair around. Reminded me of high school all over again and going to loud concerts. Memories. :)
Friday (Graduation Party): Our dear friend Kim just graduated from nursing school and we went to her house to celebrate. Her family was in town (such a treat to hang out with them and to see her mom again) and we had a great night. The guys grilled outside while us girls chatted it up inside. The food was yummy and then after most people left, we watched the Office (Jed and I missed it because of the concert, so they let us watch it since they TiVo'd it. Then we played Rock Band into the night. The party was a blast, and we're so proud of Kim. Way to go!! PS- We have LOTS of pictures from this night. They'll make an appearance soon.
Saturday (No Stress): Meals and I got together (I swear it had been a whole month since I had seen her) for breakfast - Kneader's all-you-can-eat french toast. Death by french toast.
Actually we did really well, only 2-3 pieces each. But those were definitely the best 2.5 pieces of french toast I've ever had. It was SO good to be with Meals and catch up on everything and have a girls date. :) I love that girl. I'm going to be super sad when they move. Might even spiral into a depression and lie in bed for weeks on end. It could happen, let's not kid ourselves.
I went home and Jed had cleaned the house in the two hours I was gone. It was so refreshing, and such a weight off my shoulders. I have the best hubby. The rest of the day was, as usual, a "no stress Saturday" - we went shopping and bummed around the house. That night we went on a walk by the temple. Exercise and a view. Wonderful.
Sunday (Dinner Guest): After church, where I was introduced in RS for like the fourth time (I've been sick/out of town a bit since we moved here), Jed and I made dinner together (I'm so grateful that Jed helps out). Mexican lasagne and salad, with my famous cookies for dessert. Jed went and picked up his brother, Nathan, who lives pretty close, and he joined us for dinner. It was really yummy if I do say so myself. Then we watched Simpsons and Family Guy and just hung out the rest of the night.
Mexican Lasagne:
1lb. ground beef
lasagne noodles
taco seasoning
1/8c. water
1c. medium salsa
1c. olives
1 sm. can green chiles (opt - will make it a bit hotter)
2c. cheddar cheese
1c. jalapenos (opt - even hotter)
Brown meat and cook noodles while you cut up olives. Drain meat and add taco seasoning and water. Add salsa, olives, and chiles.
Cover bottom of 9x13 pan with meat mixture (it can't be too thick or you'll run out of meat mixture), then a layer of noodles, then cheese. Repeat and then end with a layer of noodles, and cheese on top. Sprinkle jalapenos on top and bake at 400* for 40 minutes. Top layer of noodles may be a bit crispy.
**You can substitute flour tortilla strips for noodles - bake 20 minutes** (I haven't tried this way)
Tuesday (Weight Doctor): I went to a doctor's appointment, someone my friend Kim referred me to. This doctor, Dr. D, specializes in weight. I got a body analysis (weight, lean body mass, fat body mass, amount of water retention, etc.) that we will use to track my progress every month, I got a B-6/B-12 shot in the arm (those are hurty!), and a diet analysis.
Now I'm eating lots throughout the day, every two hours to be exact (NO mayo or butter, and minimal carbs). I also am supposed to walk 30 minutes a day. None of this is rocket science, or measuring proportions, or counting calories, or overworking myself with exercise. It's simple. Hopefully it will work - of course I'll keep you posted.---- On a side note, the reason I haven't posted a weigh-in recently is because I was on my mom's scale, then we were at the other Gold's, and now we have our own scale that I've been using this week. I'm going to the original Gold's, with my original scale, on Wednesday. I'll find out what I weigh on that one and then go home and compare it to my new scale, and we'll be up and running again. ----
Wednesday (Gym): After class and dinner, Jed and I went to the 9th East Gold's with Amanda and worked out (Yay!). Watched a little of the tube when we got home, and then went to bed.
Thursday (Concert): After class, Jed and I went to Madeline's Steakhouse for dinner. It was oh-so-yummy! I got a salad with citrus vinaigrette dressing (I wish I could find some at the store, but they don't sell it. I'm going to try some recipes from allrecipes.com and see if I can't get a good one. If not, Brianna's Blush Wine is always a good choice.) and grilled chicken with BBQ sauce and diced tomatoes and onions on top. SO delicious! AND I only cheated my diet with the one roll I ate, but it was swimming in garlic butter... :(The main reason we went to Madeline's was because it was on the way to Jed's favorite band (Streetlight Manifesto)'s concert in SLC, at this crappy, hole-in-the-wall venue called The Avalon Theater. It's an old theater (hence the name) that they turned into a venue. But there are black stadium benches in it and people were tripping all over them. Dumb. Anyways, we got there in time to see the last opening band, Fear Nuttin Band. Jed and I both really liked their style (even though we couldn't make out half of the lyrics because of their strong Jamacian accents) and were even going to buy a CD, but we didn't have any cash. :( Then Streetlight came on and the crowd went wild. We were in the mosh pit with a hundred smelly, sweaty, grungy dudes with long nappy hair, pushing us, jumping up and down, and whipping their long, sweaty hair around. Reminded me of high school all over again and going to loud concerts. Memories. :)
Friday (Graduation Party): Our dear friend Kim just graduated from nursing school and we went to her house to celebrate. Her family was in town (such a treat to hang out with them and to see her mom again) and we had a great night. The guys grilled outside while us girls chatted it up inside. The food was yummy and then after most people left, we watched the Office (Jed and I missed it because of the concert, so they let us watch it since they TiVo'd it. Then we played Rock Band into the night. The party was a blast, and we're so proud of Kim. Way to go!! PS- We have LOTS of pictures from this night. They'll make an appearance soon.
Saturday (No Stress): Meals and I got together (I swear it had been a whole month since I had seen her) for breakfast - Kneader's all-you-can-eat french toast. Death by french toast.
Actually we did really well, only 2-3 pieces each. But those were definitely the best 2.5 pieces of french toast I've ever had. It was SO good to be with Meals and catch up on everything and have a girls date. :) I love that girl. I'm going to be super sad when they move. Might even spiral into a depression and lie in bed for weeks on end. It could happen, let's not kid ourselves.I went home and Jed had cleaned the house in the two hours I was gone. It was so refreshing, and such a weight off my shoulders. I have the best hubby. The rest of the day was, as usual, a "no stress Saturday" - we went shopping and bummed around the house. That night we went on a walk by the temple. Exercise and a view. Wonderful.
Sunday (Dinner Guest): After church, where I was introduced in RS for like the fourth time (I've been sick/out of town a bit since we moved here), Jed and I made dinner together (I'm so grateful that Jed helps out). Mexican lasagne and salad, with my famous cookies for dessert. Jed went and picked up his brother, Nathan, who lives pretty close, and he joined us for dinner. It was really yummy if I do say so myself. Then we watched Simpsons and Family Guy and just hung out the rest of the night.
Mexican Lasagne:
1lb. ground beef
lasagne noodles
taco seasoning
1/8c. water
1c. medium salsa
1c. olives
1 sm. can green chiles (opt - will make it a bit hotter)
2c. cheddar cheese
1c. jalapenos (opt - even hotter)
Brown meat and cook noodles while you cut up olives. Drain meat and add taco seasoning and water. Add salsa, olives, and chiles.
Cover bottom of 9x13 pan with meat mixture (it can't be too thick or you'll run out of meat mixture), then a layer of noodles, then cheese. Repeat and then end with a layer of noodles, and cheese on top. Sprinkle jalapenos on top and bake at 400* for 40 minutes. Top layer of noodles may be a bit crispy.
**You can substitute flour tortilla strips for noodles - bake 20 minutes** (I haven't tried this way)
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